Getting out and
making mates
Social connections – whether with friends, family, neighbours, or everyday community members – are vital to our wellbeing.
Strong relationships are linked to better mental and physical health, higher self-esteem, and even longer life. In fact, research shows that meaningful social connections can boost longevity by 50%, while a lack of connection may be more harmful than smoking or obesity.
Yet despite their importance, one in four Australian men report struggling to maintain these connections
Join a men’s circle!
Also sometimes known as a men’s group, men’s circles provide an opportunity for men to discuss the many things that they may find little chance to discuss with their families, work mates or at the pub. A men’s circle aims to create an environment of trust and support in which men can share their stories.
A good place to start is Men’s Table where you can find information on their Entree’s. An ENTREE is an introduction to how a Men’s Table works through open sharing over a relaxed meal. www.themenstable.org
The West Australian Men’s Gathering since 1995 is an annual spring 3 day retreat for all men or masculine identifying people. The Gathering is a space for men to meet, laugh, learn and explore some of the issues affecting our lives. www.mensgatheringwa.org.au
The ManKind Project WA (MKP WA) is a non-profit organisation that offers men powerful trainings, weekly peer-facilitated men’s circles. www.mkpwa.org.au
The Fathering Project – Dads Groups. Dads Group are a meet up amongst fathers and father figures, typically new fathers. These groups provide a space for dads to share experiences, ask questions, connect with other dads and learn from each other in a judgment-free environment. www.thefatheringproject.org/dads
Being Part of the Community
Act Belong Commit
A comprehensive health promotion campaign encouraging individuals to take action to protect and promote their own mental wellbeing. For a list of community events and groups across WA visit
Alike WA
Alike WA (formally Connect Groups) are the peak body organisation in Western Australia. They empower, represent, and support a vibrant network of peer-led groups throughout the State, fostering healthy, connected communities.
Men’s Sheds of WA
Provides facilities where men can work on their own hobbies, as well as communal projects, often supporting charities and giving back to the community. Men’s Sheds improve the wellbeing of men in their community by offering companionship and connection, fostering a sense of belonging and camaraderie.
My Community Directory
My Community Directory: helping place people to find community services and events so they can understand what’s happening in their local community.
Volunteering WA
Empowering people and communities to enrich Western Australia. An extensive list of volunteering opportunities are available on their website.
Literacy & Education
Read Write Now
1800 018 802
Free tutoring for adults wanting to learn and improve their reading, writing, maths, study or digital skills.
Relationships Australia WA
08 61 640 200
Offering relationship courses and workshops.
Jobs and Skills WA
Free or low cost training to support upskilling or job seeking.
If you are in an emergency, or at risk of harm to yourself or others, please contact emergency services on 000.
PO Box 551, Wembley WA 6913 | Phone: 0499 076 925
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